3 Core needs and what we do when they are not met

 On the negative, when our needs are not met, and we have not learned to regulate our emotions and use them positively, we resort to the negative behaviors I have listed above. This is an orientation, rather than a map. The emotions will vary by each individual. 

One of the affirmations that can help when experiencing these emotions is from EFT: 

1. Even though I feel alone, I intend to be there for me. 

2. Even though I am angry, I honor and respect and acknowledge that I have anger right now. 

I try to understand what this anger is telling me. 

I try to understand what value my anger is asking me to defend? 

3. Even thought I feel disappointed or others are disappointed in me, I choose to recognize my innate dignity and try to do what is the right thing to do for all. 

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About Saurabh J. Madan

What is my life's purpose? Why am I here. This work is my answer to me. It is work that connects me to joy. It reminds me of the privilege of living with purpose. It energises me, challenges me, exhausts me, motivates me, demands my very life from me so it can give me back even more. This work is my dream. I am here to help other dreamers realize their dreams here on earth.