3 Core needs and what we do when they are not met

 On the negative, when our needs are not met, and we have not learned to regulate our emotions and use them positively, we resort to the neg...
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How to make a sound commitment

Sometimes, you will not know whether you can achieve an outcome. For example, an olympian preparing for an event may not be able to guarante...
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4 Aspects of an Institution & 2 Factors

 Every Institution, Project or endeavour will eventually have these 4 aspects that must be cared about:  1. Production or the Product - The ...
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Researchers who work on couple relationships

Image Credits: Patharawon Monapatpiboon  on Pixabay When considering building a couple relationship inside-out, the first step is to spend t...
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Finding your Why. Or understanding, what is your purpose.

Some techniques for finding your why:  Knowing your purpose, is a feeling, it is deeper than thought. It is not necessarily clear and specif...
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At the heart of conflict, there is a truth

image source: Mohamed Hassan At the heart of every conflict, there is truth. Often the truth is more subtle than meets the eye. If you engag...
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Scoping Down

 Because work has become so expansive, for example, a video created on Youtube could be of infinite length. An analysis done on an excel she...
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Workplace Attitude - Affirmations

This one is from Louise Hay ... it is such a beautiful perspective on our work lives. 1. Your responsibility to life is to participate i...
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Low-grade recreation vs High-grade recreation

Have you been watching too much youtube or Instagram? Or spent a lot of time on articles? My understanding is that recreation is import...
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The energy behind the action ...

Sometimes we wonder, it is just a phone call, a status report or a page full of expenditures (accounts), yet we have avoided it for so far ...
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How to Celebrate life

'Celebration' is our connection to life:  Life is not just about finishing one piece of work and then doing the next one. In...
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Visualization Checklist

Include more and more of these in your visualization sessions:  Checklist: 1. Is it in the present moment? 2. Can you see the picture i...
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Tracking your daily visualisation

There are many ways to track your progress. I find this simple grid to be very useful. Just create 40 boxes. And put a check mark after eac...
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The One Year, One Goal Program

Hello old students,  Am launching this experimental course to support those who will benefit from sustained efforts towards one prima...
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The Mechanics of Prayer

Here is my description about how to pray from Lobsang Rampa's book, ' The Rampa Story '. Please also refer to the original text...
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Case Study: An inspiring effort: meditation 3 hrs/day for 200 days

Puja had been part of my first 40-day prosperity consciousness program in 2016. As she got good results, she stayed in touch off an on. In ...
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When feeling insecure : Connect with your inner child.

"I saw that person and felt insecure." I did not want to feel that way, but I felt it. There is a way out. Instead of keeping...
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Exercises: 100,000 affirmations - building focus

This is a picture of how I kept track of 100,000 affirmations. Some counts were approximate. This is Okay Ofte...
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Meditation as a time-out

Many schools and parenting books recommend giving children a time-out instead of physical punishment. These time-outs must be given wi...
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How to get assignments done

Has it ever happened that you started something with gusto, but 5 days later, you had given up? The thing that breaks us often is the pre...
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